Resources
A note from Helina: Although my blog is about providing a safe space for teenage girls, I am not a mental health professional. I can't offer you professional help, but I can redirect you to some resources that can.
There are also some other resources at the end that I think are good to share, like a book list and journal prompts.
988 Suicide/ Crisis Hotline
Call 988 to talk to speak with a counselor that will Learn more about the hotline here.
Schoolhouse World
If you've been struggling with school need online tutoring, tutoring from Schoolhouse is free and was founded by the CEO of Khan Academy.
The Trevor Project
The Trevor Project works to prevent self-harm and suicide in LGBTQ+ youth. Call or text them here.
Teen Menstrual Cycles
This UChicago page shares information about teen menstrual cycles and how to know when to contact a gynecologist.
Hobbies
B&N Reading List
If you love reading, this Barnes & Noble reading list has some recommendations that many teen girls enjoyed.